Group Therapy
Women’s Groups
for Anxiety
Anxiety can feel crippling. Therapy and community can help. MindSpace Counseling invites you to a virtual weekly women’s group, because your mental health matters. Weekly topics are focused to help you:
-Navigate stress
-Calm your nervous system
-Learn coping skills
-Reduce anxiety
-Cultivate mindfulness
-Experience community
Learn to manage and reduce anxiety and feelings of overwhelm in small, compassionate weekly space, and experience greater peace of mind again.
Will meet virtually on Friday mornings. Currently accepting new members.
Group Rate I $45 per 60 minute session